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Performance Physical Therapy
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ARE YOU READY TO FIX IT FOR GOOD?
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Word count: 1,099 words, Reading time: 4.4 minutes"Skip to Content Open Menu Close Menu Services PHYSICAL THERAPY POWDER HOUR RUN STRONG FAQs Blog Course Log-In Nordic Powder Hour Powder Hour Run Strong Store CONTACT 0 0 Services PHYSICAL THERAPY POWDER HOUR RUN STRONG FAQs Blog Course Log-In Nordic Powder Hour Powder Hour Run Strong Store CONTACT 0 0 Open Menu Close Menu Folder: Services Back PHYSICAL THERAPY POWDER HOUR RUN STRONG FAQs Blog Folder: Course Log-In Back Nordic Powder Hour Powder Hour Run Strong Store CONTACT TAKE CONTROL OF YOUR BODY Inquire here Book an Appointment “Hilary turned the really frustrating and scary experience of returning to skiing after a long injury into something positive and possible. I really appreciate the depth of her knowledge and compassion and I can’t imagine working with anyone else.” "Forty eight years of running had taken a toll on my body. Thankfully I was referred to Hilary!Her expertise, her attention to detail, and her ability to look beyond the obvious has enabled me to continue to enjoy doing the sport I most enjoy. She has taught me to run smarter by identifying and strengthening my weaknesses and by encouraging me through her timely treatment plans. Becoming a client of Hilary's at Performance Physical Therapy is a wonderful investment in yourself." "Hilary was great at empowering me to take control of my healing by providing an expert training program and guidance while not building a dependence on her." PHYSICAL THERAPY I started my own Physical Therapy practice to be able to treat the whole patient better, create lasting relationships with clients and empower people to stay active and healthy. And get strong!I treat all PT diagnoses and injuries. And you do not need a referall so we can get to work more quickly so that injuries don’t become chronic.In-person or virtual. Learn More POWDER HOUR/RUN STRONG Self led online conditioning classesPowder Hour - prep for ski season in the early fall and available all winter. Starts October 2024. Sign up anytime after for access.Nordic Powder Hour - prep for ski season starting in October with access to courses all winter. Starts October 2024. Sign up anytime after for access.Run Strong - prep for run season in the early spring and available all summer. Learn More RUN SPECIALIST My first passion was skiing but I have grown into a major running enthusiast and nerd. The Mt. Washington valley taught me to love the rolling flats and the steep steeps. I have taken several incredible run certification courses that have made me appreciate the sport more. Running is a sport with skills that can make you a more efficient, less likely to get injured and thus more enjoyable. I love working with people completely new to running, those returning after a hiatus, in the midst of an injury or life long runners. I never would have predicted how much I love running and working with runners but once you learn about how something works it’s hard not too.If you are injured currently, have a recurring injury or if you don’t want to get injured then my PT model and practice is perfect for you .In-person or virtual. Inquire here POST OP REHAB I love helping people and athletes get back to their sport after a surgery or lower leg injury. Not taking insurance can be a barrier to work with me but I encourage you to reach out and have a discussion with me. I see post op patients 2x/week to start so we can work out whatever rate works for you. I am able to take more time than the busy outpatient PT clinics, be on call when are working on your own and help get you all the way back to your sport. INQUIRE HERE FLEXIBLE AND PERSONALIZED The beauty of being out of network for insurance is that we can work any type of injury, performance goal, dysfunction, etc. that is specific to the injury and your goals. You don’t need a referral and we can work on more than one body part at one time. You are not in a busy PT clinic so we have time to peel away the layers of what is going on which can take time and problem solve if things are chronic.Or if you have a fresh ankle sprain, tendon or muscle injury we can get going quickly and decrease the healing time significantly. Inquire Here ARE YOU READY TO FIX IT FOR GOOD?I can help you fix what has been broken for the long term so you can stay active and healthy. Reach Out Today GET BETTER FASTER and STAY ACTIVE MEET HILARY Hilary received her doctoral degree from Samuel Merritt University in Oakland, CA and a BA from the University of Vermont. Hilary was a member of the US Alpine ski team for five years. She now resides in the White Mountains of NH - finding joy in the outdoors through running, hiking, back country skiing and biking.Strides Run Certification - Xtraining schoolRun-Injury & Performance Rehab Certification - Xtraining schoolIntegrative Dry Needling CertifiedProtect Our Winters - Snow Alliance MemberWorks with brands: Norrona, Technica Blizzard and White Mtn. Ski Co. Podcasts! Out of Bounds I sat down with Adam Jabber fall 2021 to discuss skiing in the White Mountains and being a physical therapist. And we discuss my time on the US Ski Team dealing with mental health, Guillan Barre Syndrom and how looking back on personal growth. Thanks Adam! Listen Here Ski the Whites I sat down with Andrew in fall of 2020 and we discussed my path from growing up as a ski racer to opening my own Physical Therapy Practice. It was really nice to sit down and chat with Andrew. Listen Here Running on Om This podcast was a beacon of light for me a place to be able to share my challenges when navigating professional skiing, having a life changing diagnosis and being a teenager. Thank you Julia for the support and love. Listen Here Stories from the Field: Mental Health and the Outdoors I sit down with Will White, summer 2023, to discuss my time on the US Ski team and now as a backcountry skier/ultra runner. We delve into how these experiences affect my mental health, learning about managing risk and enjoying the benefits of the outdoors. Listen Here Subscribe to my newsletter. Sign up with your email address to receive news and updates. Email Address Sign Up Thank you! MY Partners Ambassador Ambassador Ski Alliance A special thank you to Joe Klementovich, Chris Shane, Cait Bourgault, Johanna Sorrell and Andrew Drummond for photo wizardry!"
This webpage contains over 500 words of content.
Because search engines crawl and index content, and the more content that a webpage has the greater potential for the page to rank for multiple keywords, webpages should contain a good amount of content with more than 500 words being a good benchmark for a regular page, and 1,000 words for blog posts.
The content should be rich with quality, original content - not containing "fluff" just to fill up the space. Having more content will also likely help the page to rank better for search queries as well as rank for more search queries.
Images on page: 4, Images with alt text: 0, Percentage: 0%
0% of the images on this webpage contain alternate text description tags.
Alternate text descriptions for images allow visually impaired website visitors to still be able to understand the context of an image. All images on a page should contain a brief and relevant text alternative to what the image displays.
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This webpage contains at least 1 link to another of the site's pages.
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