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Word count: 1,729 words, Reading time: 6.9 minutes"Phone Envelope Facebook-square Linkedin HomeAboutServicesEventsBlogContact MenuHomeAboutServicesEventsBlogContact It's Your Journey It's Your Journey HomeAboutServicesEventsBlogContact Home We tap into your strengths and wisdom to help uncover your true potential. Because it is Your Journey! About It's Your Journey Lisa Stockwell, M.Ed., is the Creative Energizing Owner of It’s Your Journey. She believes that offering space for another’s story, and the style of the conversation, is key in helping clients move towards change that will improve their quality of life. Lisa has over 20 years’ experience as a trainer, educator, healing arts facilitator and coach. She works with organizations, groups, or individuals on topics related to positive behavior change, communication skills, mindfulness, stress reduction, arts as a healing practice, and motivational interviewing. Lisa is a member of MINT (Motivational Interviewing International Trainers), certified Train the Trainer, Life Coach and Master Trainer in SMRC -Stanford Chronic Disease and Pain Self Management Program for workplaces, groups, or individuals to manage their chronic condition (non clinical). A facilitator of the healing arts, Lisa is a certified Body Eloquence Healing Story Facilitator, and a licensed SoulCollage® Facilitator. She is an engaging and lively speaker and storyteller for conferences, group gathering and retreats. Lisa works with you to develop new approaches, design specific goals and objectives to meet your training or coaching needs. Contact us today! About Lisa Lisa Stockwell, M.Ed., is the Creative Energizing Owner of It’s Your Journey. She believes that offering space for another’s story, and the style of the conversation, is key in helping clients move towards change that will improve their quality of life. Lisa has over 20 years’ experience as a trainer, educator, healing arts facilitator and coach. She works with organizations, groups, or individuals on topics related to positive behavior change, communication skills, mindfulness, stress reduction, arts as a healing practice, and motivational interviewing. Lisa is a member of MINT (Motivational Interviewing International Trainers), certified Trainer the Trainer, Life Coach and Master Trainer in SMRC -Stanford Chronic Disease and Pain Self Management Program for workplaces, groups, or individuals to manage their chronic condition (non clinical). A facilitator of the healing arts, Lisa is a certified Body Eloquence Healing Story Facilitator, and a licensed SoulCollage® Facilitator. She is an engaging and lively speaker and storyteller for conferences, group gathering and retreats. Lisa works with you to develop new approaches, design specific goals and objectives to meet your training or coaching needs. Contact us today! Training and Coaching Services Motivational Interviewing (MI)Life CoachingStress Less & Manage More!Motivational Interviewing (MI)Life CoachingIncorporating Mindfulness as a Leadership PracticeWhat You Say and How You Say It!Improving Your Awareness and Focus Through Mindful PracticeStress Less & Manage More!Incorporating Mindfulness as a Leadership PracticeWhat You Say and How You Say It!Improving Your Awareness and Focus Through Mindful PracticeThe Power of Storytelling in Business and PleasureHealing Through Creativity Series:SoulCollage®: Intuitive Art and DiscoveryThe Power of Storytelling in Business and PleasureHealing Through Creativity Series:SoulCollage®: Intuitive Art and DiscoveryDon’t Miss These Upcoming Events! Letting Go of What Was, Accepting of What is, and Celebrating What May or Will be. In this online series we will use creative ways to strengthen our courage towards the life we want to create. Online via ZOOM -TBA inLearn More Stress Less & Manage More! Stress can take a toll on us all, especially in uncertain times. It is easy to forget that our own self-care is essential to ourLearn More Lisa's Blog and Thoughts Disclaimer: This blog may use made up words, have misspellings, poor punctuation, and bad grammar! 😊 Transitions Our life is full of transitions that are intentional and unintentional. Sometimes we need to identify what role we play during these transitions. Are theseRead More 5 Truths to hold in your bones This quote resonates with me…every time I read these words; I breathe them in…hoping to hold them inside so I can remember them. I haveRead More What Others Are Saying Lisa’s style is engaging and practical NM By far, the best trainer with this topic SM I loved the exercises; Lisa is a dynamic, knowledgeable speaker SG Great workshop! Thank you – Love your energy and sense of humor CT This experience felt like an awakening DM I loved this experience; thank you for helping me on my journey! HP Lisa was wonderful, kind, present with purposeful guidance KK Beautiful, I have learned so much about myself. DB Thank you for holding space for us to do this important work. SM What was most helpful was allowing me the time to not only open up and share raw emotion, but time to process it and heal; feeling blessed. MM I appreciate the information, and most importantly, space to feel angry, happy, love, joy- accepted to be me! KG Previous NextLet’s Work Together! Set Up A Phone Consultation With Me To Chat About Your Training Or Coaching Needs Name Last Name Phone Email Message Send Quick Links HomeAboutServicesEventsBlogContact Concord NH 603-496-7093 [email protected]Facebook-square Linkedin © 2024 t's Your Journey All Rights Reserved | Website Design by NH Strategic Marketing Motivational Interviewing (MI) The conversations that occur between helping professionals and their clients are powerful and capable of supporting or inhibiting the innate change process that lies within us all. Learn to make your interactions with clients more satisfying and effective by using Motivational Interviewing (MI), an evidenced-based, person-centered, guiding style of communication that elicits and strengthens intrinsic motivation for positive change. MI is designed for helping professionals who want to create well-balanced, meaningful relationships with their clients. Basic to advanced levels of MI training and coaching available. Life Coaching Our life journey is both full of smooth and complex transitions. As a Transformational Life Coach my intention is to partner and guide you connect to your current, overall physical, emotional, and spiritual state. Our conversation may also involve using the creative processes (journaling, collage work, visualization) to discover your own pathway of intention. We will explore and create together a compass where you can access your own internal wisdom to create the life you want.We can connect by phone or zoom. 2023 rates: $85 for 60 minutes or $65 for 45 minutes. If you are a new client, we can set up a quick meeting to see if my coaching style works with your goals. Send me an email to set up a time. Stress Less & Manage More Stress can take a toll on us all, especially in uncertain times. It is easy to forget that our own self-care is essential to our wellbeing. If we are depleting ourselves, then we ultimately have less energy to give to our work, or to offer someone else. Over time, we can develop stress overload called “compassion fatigue,” which is a set of symptoms that can affect our health, emotions, thoughts, relationships, behaviors, and even how we feel about the world. Learn and practice useful tools that help give you a sense of control, while also allowing you to identify and let go of what is beyond your control. Available as a single workshop or series for groups or individuals. Improving Your Awareness: Incorporating mindfulness as a leadership practice This intro session focuses on what mindfulness is (and is not), as well as the ‘whys’ and the ‘how’s’ of practicing mindfulness. It can improve health, productivity, and job satisfaction. In the 6-week training, participants learn the fundamentals of mindfulness, ways to develop emotional intelligence, resilience, and mindful communication skills. This program engages participants in a range of practical activities to create and incorporate mindfulness practices into their lives, such as meditation, focus activities, and movement. Research shows that the benefits of practicing mindfulness can allow for a greater attention span and more engagement; increased ability to focus on the job; improved health, safety, productivity, and job satisfaction. What You Say and How You Say It! Whether you are working with challenging individuals, in customer service or caregiving, communication is far more listening than talking. One goal as an effective communicator is to truly understand the speaker’s perspective (regardless of whether you agree), and to communicate that understanding back to the speaker. In this interactive workshop, you will practice effective communication skills that can help you in your personal and professional interactions with people. Improving Your Awareness and Focus Through Mindful Practice: According to a recent study, people who practice mindfulness are more productive, safe, and resilient, and have a more positive outlook on life than those who do not practice (Elder 2014). The practice of increasing our focus and awareness can be utilized daily to decrease stress, prevent injury, increase awareness, improve performance, and reduce distractions. This training on being mindful can have a direct, positive impact on your overall health, and sense of well-being. Basic to advanced levels of training available. The Power of Storytelling in Business or Pleasure A good story has the power to engage, build connection, inspire, and provide an emotional response that moves people to action. Stories provide a unique opportunity to communicate your message by focusing on the human side of work and life experiences. Learn the power of storytelling for leaders, non-profits, caregivers, and changemakers! Basic to advanced levels available. Healing Through Creativity Series There is a connection between our hearts, our thoughts and our hands that can help us to express many withheld feelings. Creativity aids us with releasing these bottled emotions and provides us with a fresh perspective that allows for a sense of control and freedom from what is beyond our control. Offered as an individual workshop, or as a series, participants will experience a broad stroke of how the creative arts can help with healing and increasing resiliency to face life’s challenges. Learn strategies and self-care techniques that can be used in your practice. This is not for clinical use and no art experience is needed. Pick one or all the following topics: Creating Mandalas, Erasure Poetry, Journaling & Guided Visualization, Personal Collage, and Vision Boarding. SoulCollage®: Intuitive Art and Discovery SoulCollage® is a powerful intuitive tool for personal discovery and accessing your inner wisdom. A meditative collage process where you choose from hundreds of images and pull the ones that pull you! Creating a visual journey that becomes a compass for your personal strengths, stories, and allows you to intuitively access your own inner “wisdom” and guiding you to answer life’s questions. Basic to advanced levels of workshops for groups, retreats and individuals are available."
This webpage contains over 500 words of content.
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