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Concord & Manchester, NH Personal Training - Individual Fitness
This webpage has a defined page title and it has an appropriate length of 63 characters.
A webpage title, or title tag, is the text that's displayed on the tab of a browser window and as the headline on a search engine result. It acts as the title for the content of the webpage and should preview and clearly define what the webpage is about.
The ideal title tag is between 60 and 80 characters in length and should contain important, quality keywords relevant to the page.
Achieve increased strength, energy, and mobility to live an active lifestyle with confidence with private a personalized fitness program.
This webpage doesn't have a defined page description of an appropriate length.
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The ideal page description is between 160 and 180 characters in length and should contain similar, supportive text to the title tag.
Private Personalized Training Where YOU Matter!
This webpage has a defined H1 header and has only 1 on the page.
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Every webpage should have 1 and only 1 H1 header tag per page, and it should include relevant, quality keywords.
Word count: 1,146 words, Reading time: 4.6 minutes"<img height="1" width="1" style="display:none"src="https://www.facebook.com/tr?id=646309245860989&ev=PageView&noscript=1"/><img height="1" width="1" style="display:none"src="https://www.facebook.com/tr?id=2239511573021147&ev=PageView&noscript=1"/>Skip to content Menu HomeFitness ProgramsShopSuccess StoriesBlogPodcastGET STARTED Concord 603-224-8096 ~ Manchester 603-836-5745 About Our Story CareersLocations0 items$0.00 Menu HomeFitness ProgramsShopSuccess StoriesBlogPodcastGET STARTED <img fetchpriority="high" decoding="async" width="464" height="156" class="pp-photo-img wp-image-8256 size-full" src="https://individualfitnessllc.com/wp-content/uploads/2023/10/best-gym-fitness-studio-603-2023-2022.png" alt="Best of the 603 - Best Gym/Fitness Studio 2023 & 2022" itemprop="image" srcset="https://individualfitnessllc.com/wp-content/uploads/2023/10/best-gym-fitness-studio-603-2023-2022.png 464w, https://individualfitnessllc.com/wp-content/uploads/2023/10/best-gym-fitness-studio-603-2023-2022-300x101.png 300w" sizes="(max-width: 464px) 100vw, 464px" data-eio="l" /> Proudly serving Concord and Manchester, NH Private Personalized Training Where YOU Matter! Individual Results are GUARANTEED!™ In-the-Studio, At-Home, or On-the-Go We create a personalized program that will work for you and your lifestyle TAKE YOUR NEXT STEP What's your health worth to you? What’s being vibrant and active vs couch/bedridden worth when you’re older? What’s it worth to be fully present and energized for your kids and grandkids? What’s it worth to feel confident each day of your life? Can you put a price on living a life where you are medication and ailment free? No matter your age, you need to consider these things NOW. There’s nothing more important to invest in. Your Vision + Our Strategy = Results!™ Our mission is to provide every individual the opportunity to achieve a healthier lifestyle by following our proven system. Your program is designed specifically to fit in YOUR busy life. Whether that means you're working with us in one of our studios, at home with us, or on the Go with our custom app — we will work side by side with you to help you achieve your goals.Finally, a fitness and nutritional plan personalized to YOU and only for YOU.We'll hold you accountable, keep you motivated and committed to you achieving your goals. <img decoding="async" class="pp-photo-img wp-image-6524 size-full" src="https://individualfitnessllc.com/wp-content/uploads/bb-plugin/cache/one-on-one-circle.jpg" alt="private personal training, Concord NH" itemprop="image" data-eio="l" /> In the Studio Work with your IF trainer privately in one of our studios. <img decoding="async" class="pp-photo-img wp-image-6525 size-full" src="https://individualfitnessllc.com/wp-content/uploads/bb-plugin/cache/at-home-GettyImages-1161289607-circle.jpg" alt="personal training, Manchester NH" itemprop="image" data-eio="l" /> At Home Work out at home or office with your trainer via Zoom. <img decoding="async" class="pp-photo-img wp-image-6528 size-full" src="https://individualfitnessllc.com/wp-content/uploads/bb-plugin/cache/on-the-go3-circle.jpg" alt="private personal training and nutritional plans" itemprop="image" data-eio="l" /> On the Go Take us with you wherever you go using our custom app! Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence — and fit in the clothes you want to wear! TAKE YOUR NEXT STEP WE DESIGN A PROGRAM SPECIFICALLYFOR YOU BUSY & SHORT ON TIME We help busy people like you make time for exercise and healthy nutrition WORK FROM HOME We help you take YOUR break for exercise and healthy eating ROCKIN' RETIREMENT We help you rock out YOUR active years rather than be stuck in a rocking chair Play Video <img decoding="async" class="pp-photo-img wp-image-6547 size-full" src="https://individualfitnessllc.com/wp-content/uploads/bb-plugin/cache/Nutrition-Coaching-near-Concord-152692-circle.jpeg" alt="Nutrition and Fitness near Concord and Manchester" itemprop="image" data-eio="l" /> 01. COMPLIMENTARYConsultation + Fitness Assessment Schedule your consultation and we'll sit down together to learn more about you on a personal level.We want to discover what your previous experiences have been like, both good and bad, why you're here today, and how we can get you to where you want to be — safely, effectively, and sustainably. 02. Choose Your Path Just like the journey to any destination, there is more than one route to where you want to go.Let us be your GPS to guide you on the right path for YOU. You're not everbody else! You're an individual — you tell us what you need and what your goals are and we'll map out the best route to get you there safely, effectively and sustainably — The IF Way. <img decoding="async" class="pp-photo-img wp-image-6551 size-full" src="https://individualfitnessllc.com/wp-content/uploads/bb-plugin/cache/GPS-IF-Way-3-circle.png" alt="custom fitness program" itemprop="image" data-eio="l" /> <img decoding="async" class="pp-photo-img wp-image-6550 size-full" src="https://individualfitnessllc.com/wp-content/uploads/bb-plugin/cache/Jim-and-John-blue-1024-circle.jpg" alt="health and fitness coaching new hampshire" itemprop="image" data-eio="l" /> 03. We Educate, Motivate & Hold You Accountable You don't have to do it alone. We will be with you each and every step of the way — in the studio, at home, and on the go!We'll educate you the right way, the IF Way, to lose weight, get fit and sustain it for a lifetime.We'll coach you to stay you on track towards your goals and be your biggest cheerleader when you need extra motivational support. Boost your energy and strength with a 30-day jumpstart Join us for 30 days towards a healthier you!LEARN MORE GET STARTED The best personal training experience in New Hampshire WHAT OUR CLIENTS SAY See more success stories <img decoding="async" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/tim-150x150.jpg" alt="tim" data-eio="l" /> “What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”Tim <img decoding="async" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/tony-and-catherine-150x150.jpg" alt="tony and catherine" data-eio="l" /> “We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”Tony & Catherine <img decoding="async" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/liz-1-150x150.jpg" alt="liz" data-eio="l" /> “I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”Liz <img decoding="async" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/katrina-150x150.jpg" alt="katrina" data-eio="l" /> “Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”Katrina <img decoding="async" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/gary-150x150.jpg" alt="gary" data-eio="l" /> “The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”Gary <img decoding="async" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/rich-150x150.jpg" alt="rich" data-eio="l" /> “With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”Gary <img decoding="async" class="fl-photo-img wp-image-8256 size-full" src="https://individualfitnessllc.com/wp-content/uploads/2023/10/best-gym-fitness-studio-603-2023-2022.png" alt="Best of the 603 - Best Gym/Fitness Studio 2023 & 2022" itemprop="image" height="156" width="464" title="best gym-fitness studio 603-2023-2022" srcset="https://individualfitnessllc.com/wp-content/uploads/2023/10/best-gym-fitness-studio-603-2023-2022.png 464w, https://individualfitnessllc.com/wp-content/uploads/2023/10/best-gym-fitness-studio-603-2023-2022-300x101.png 300w" sizes="(max-width: 464px) 100vw, 464px" data-eio="l" /> <img decoding="async" class="fl-photo-img wp-image-6599 size-full" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/nasm_logo_175X100.png" alt="NASM" itemprop="image" height="100" width="175" title="nasm_logo_175X100" data-eio="l" /> <img decoding="async" class="fl-photo-img wp-image-6600 size-full" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/GMC_logo_175X100.png" alt="Greater Manchester Chamber" itemprop="image" height="100" width="174" title="GMC_logo_175X100" data-eio="l" /> <img decoding="async" class="fl-photo-img wp-image-6601 size-full" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/greater-concord-chamber-of-commerce-logo.png" alt="Greater Concord Chamber of Commerce" itemprop="image" height="100" width="175" title="greater-concord-chamber-of-commerce-logo" data-eio="l" /> <img decoding="async" class="fl-photo-img wp-image-6664 size-full" src="https://individualfitnessllc.com/wp-content/uploads/2020/10/Manchester-Rotary-Club.png" alt="Manchester Rotary Club" itemprop="image" height="100" width="181" title="Manchester-Rotary-Club" data-eio="l" /> Individual Fitness Personal Training Studio Locations Concord, NH 603-224-8096 80 South Main StreetConcord, NH 03301 [email protected] Individual Fitness - Concord NH Manchester, NH 603-836-5745 268 Mammoth RoadManchester, NH 03109 [email protected] Individual Fitness - Concord NH Wherever You Are! We work with clients like you all over the world via our custom app and Zoom! ©2024 Individual Fitness. All Rights Reserved. Privacy Policy | Terms of Use ×"
This webpage contains over 500 words of content.
Because search engines crawl and index content, and the more content that a webpage has the greater potential for the page to rank for multiple keywords, webpages should contain a good amount of content with more than 500 words being a good benchmark for a regular page, and 1,000 words for blog posts.
The content should be rich with quality, original content - not containing "fluff" just to fill up the space. Having more content will also likely help the page to rank better for search queries as well as rank for more search queries.
Images on page: 4, Images with alt text: 0, Percentage: 0%
0% of the images on this webpage contain alternate text description tags.
Alternate text descriptions for images allow visually impaired website visitors to still be able to understand the context of an image. All images on a page should contain a brief and relevant text alternative to what the image displays.
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This webpage contains at least 1 link to another of the site's pages.
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